My style of training focuses on abilities and incremental improvements to your overall health, happiness and wellbeing. 

I believe that hard work is worth doing. That progress is always better than perfection. And exercise should be enjoyable. 

You won't reach your goals overnight, there will be some days that are better than others, but personal training is the BEST way to stay grounded, motivated and to make sure that you are always striving to be a little stronger than you were yesterday.