• you have no experience with exercise,

or

• you've exercised in the past but it's been a while,

or

• you've tried exercise a few times but found it hard to stick with, 

or

• you're currently exercising in-frequently but you're not sure you're doing it right

• you know that you want to exercise but you need someone to guide you on what exercises are best for your goals, needs and abilities 

• you're ready to make a commitment to incorporating exercise into your life and you need someone to keep you accountable 

• how often do you get to spend an hour focusing on just you? this is as personalized as coaching can get! 

• initial hour long session to go through assessments (looking for priorities in mobility and strength)

• personalized exercise programming

• hour long sessions with 1-1 coaching to go through your prescribed exercises together including; what exercises were programmed and why, how many sets and reps we should do, what kind of weights we're using, how the exercises should make you feel, exercise modifications as needed. 

• sessions also include coaching on accountability and motivation, habit and lifestyle shaping

• you get to pet my dog!

• on-going accountability

• available during working hours to answer any questions 

• deep tissue massage lacrosse ball 

• habit tracker and scheduling

• cancel anytime, no commitment 

• discounted attendance to outdoor group classes

• you have some experience with exercise and are moderately confident in your form 

• you have experience sticking to and following a schedule 

• you know that you want to exercise but you need someone to guide you on what exercises are best for your goals, needs and abilities 

• video exercise demonstrations as needed

• weekly accountability 

• available during working hours to answer any questions 

• deep tissue massage lacrosse ball 

• habit tracker and scheduling

• cancel anytime, no commitment 

• you have some experience with exercise and have confidence in your form but need reminders

• you have experience sticking to a schedule but need a little more motivation to stay consistent 

• you know that you want to exercise but you need someone to guide you on what exercises are best for your goals, needs and abilities 

• personalized program

• 2x 30 minute video or in person check-in sessions per month

• video exercise demonstrations as needed

• weekly accountability 

• available during working hours to answer any questions 

• deep tissue massage lacrosse ball 

• habit tracker and scheduling

• cancel anytime, no commitment 

• you have little with exercise and are not quite confident in your form 

• you have experience sticking to and following a schedule but you need additional support and motivation to stay on track

• you know that you want to exercise but you need someone to guide you on what exercises are best for your goals, needs and abilities 

• personalized program

• 1x weekly personal training session 

• weekly accountability 

• available during working hours to answer any questions 

• deep tissue massage lacrosse ball 

• habit tracker and scheduling

• cancel anytime, no commitment